| September 2023 |
| Sun 3: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
48.87g |
|
127.50g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
23.82g |
|
33.96g |
|
-
|
-
|
| Sat 1: |
940 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
44.24g |
|
95.15g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
53.78g |
|
116.26g |
|
-
|
-
|
| Thu 29: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
33.50g |
|
182.95g |
|
-
|
-
|
| Wed 28: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
55.85g |
|
171.99g |
|
-
|
-
|
| Tue 27: |
1816 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
55.22g |
|
194.98g |
|
-
|
-
|
| Mon 26: |
452 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
12.23g |
|
69.02g |
|
-
|
-
|
| Sun 25: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
22.01g |
|
22.35g |
|
-
|
-
|
| Sat 24: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
23.42g |
|
28.87g |
|
-
|
-
|
| Fri 23: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
43.36g |
|
107.63g |
|
-
|
-
|
| Thu 22: |
1391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
56.65g |
|
157.28g |
|
-
|
-
|
| Tue 20: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
3.36g |
|
53.14g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
13.10g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
1.50g |
|
6.55g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
8.98g |
|
57.89g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.20g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
4.70g |
|
-
|
-
|
| Thu 25: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
0.72g |
|
38.12g |
|
-
|
-
|
