NeeedForSpeeed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 252 * 7%
Fat:
 
Prot:
 
Carbs:
20.80g
 
12.89g
 
6.17g
- -
Fri 6: 1341 * 38%
Fat:
 
Prot:
 
Carbs:
27.71g
 
60.93g
 
204.90g
- -
Thu 5: 1588 * 45%
Fat:
 
Prot:
 
Carbs:
30.46g
 
61.30g
 
265.89g
- -
Wed 4: 1890 * 54%
Fat:
 
Prot:
 
Carbs:
49.01g
 
62.50g
 
300.81g
- -
Tue 3: 1823 * 52%
Fat:
 
Prot:
 
Carbs:
44.71g
 
67.38g
 
283.93g
- -
March 2018
Fri 30: 1721 * 49%
Fat:
 
Prot:
 
Carbs:
64.13g
 
55.64g
 
227.28g
- -
Thu 29: 1536 * 44%
Fat:
 
Prot:
 
Carbs:
73.91g
 
79.78g
 
155.80g
- -
Wed 28: 1566 * 45%
Fat:
 
Prot:
 
Carbs:
48.95g
 
50.04g
 
238.92g
2056*  490
Tue 27: 2557 * 73%
Fat:
 
Prot:
 
Carbs:
27.19g
 
100.23g
 
467.34g
- -
Mon 26: 1910 * 55%
Fat:
 
Prot:
 
Carbs:
51.79g
 
91.50g
 
267.83g
2056*  146
Sun 25: 1516 * 43%
Fat:
 
Prot:
 
Carbs:
39.74g
 
44.44g
 
236.87g
2056*  540
Sat 24: 1754 * 50%
Fat:
 
Prot:
 
Carbs:
60.98g
 
56.56g
 
240.72g
2056*  302
Fri 23: 1460 * 42%
Fat:
 
Prot:
 
Carbs:
50.00g
 
29.00g
 
223.00g
- -
Thu 22: 1299 * 37%
Fat:
 
Prot:
 
Carbs:
39.48g
 
50.08g
 
190.02g
- -
Wed 21: 996 * 28%
Fat:
 
Prot:
 
Carbs:
19.22g
 
45.55g
 
155.28g
- -
Tue 20: 2054 * 59%
Fat:
 
Prot:
 
Carbs:
27.30g
 
79.53g
 
367.94g
- -
Mon 19: 2568 * 73%
Fat:
 
Prot:
 
Carbs:
57.22g
 
91.19g
 
414.44g
- -
Sun 18: 2590 * 74%
Fat:
 
Prot:
 
Carbs:
90.28g
 
92.01g
 
347.21g
1693*  897
Sat 17: 1847 * 53%
Fat:
 
Prot:
 
Carbs:
59.39g
 
90.36g
 
228.12g
2042*  195
Fri 16: 2116 * 60%
Fat:
 
Prot:
 
Carbs:
81.50g
 
141.11g
 
193.57g
1710*  406
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