teekos83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1607 * 69%
Fat:
 
Prot:
 
Carbs:
52.87g
 
100.91g
 
187.48g
- -
Sun 3: 4257 * 184%
Fat:
 
Prot:
 
Carbs:
198.21g
 
263.75g
 
357.64g
- -
Sat 2: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
99.99g
 
141.52g
 
74.11g
- -
Fri 1: 1716 * 74%
Fat:
 
Prot:
 
Carbs:
54.81g
 
189.55g
 
119.27g
- -
February 2024
Thu 29: 3194 * 138%
Fat:
 
Prot:
 
Carbs:
180.89g
 
188.16g
 
217.04g
- -
Wed 28: 2098 * 91%
Fat:
 
Prot:
 
Carbs:
132.96g
 
152.69g
 
97.14g
- -
Tue 27: 4291 * 185%
Fat:
 
Prot:
 
Carbs:
204.03g
 
431.47g
 
175.78g
- -
Mon 26: 1880 * 81%
Fat:
 
Prot:
 
Carbs:
47.39g
 
136.52g
 
240.99g
- -
Sun 25: 1676 * 72%
Fat:
 
Prot:
 
Carbs:
60.93g
 
165.52g
 
151.00g
- -
Sat 24: 2736 * 118%
Fat:
 
Prot:
 
Carbs:
97.70g
 
168.42g
 
354.02g
- -
Fri 23: 2471 * 107%
Fat:
 
Prot:
 
Carbs:
68.67g
 
354.08g
 
109.13g
- -
Thu 22: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
99.54g
 
83.57g
 
209.57g
- -
Wed 21: 2374 * 103%
Fat:
 
Prot:
 
Carbs:
89.37g
 
194.62g
 
225.29g
- -
Tue 20: 2299 * 99%
Fat:
 
Prot:
 
Carbs:
107.35g
 
182.37g
 
167.54g
- -
Mon 19: 1331 * 57%
Fat:
 
Prot:
 
Carbs:
58.70g
 
126.72g
 
90.02g
- -
Sun 18: 3078 * 133%
Fat:
 
Prot:
 
Carbs:
136.51g
 
239.86g
 
291.84g
- -
Sat 17: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
151.80g
 
165.52g
 
86.18g
- -
Fri 16: 2300 * 99%
Fat:
 
Prot:
 
Carbs:
120.48g
 
123.21g
 
197.45g
- -
Thu 15: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
79.11g
 
136.99g
 
110.04g
- -
Wed 14: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
61.77g
 
97.17g
 
45.49g
- -
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