k8brown71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Mon 13: - - 1881* -
Thu 9: 565 * 33%
Fat:
 
Prot:
 
Carbs:
20.50g
 
12.00g
 
81.50g
1995*  1430
Wed 8: 835 * 49%
Fat:
 
Prot:
 
Carbs:
25.75g
 
18.00g
 
133.50g
1814*  979
Tue 7: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
57.00g
 
59.00g
 
226.00g
1853*  183
Mon 6: 926 * 54%
Fat:
 
Prot:
 
Carbs:
30.20g
 
14.17g
 
149.10g
1939*  1013
January 2013
Mon 21: - - 1970* -
Sun 20: - - 1790* -
Fri 18: - - 1884* -
Thu 17: - - 1947* -
Wed 16: - - 1853* -
Tue 15: - - 2041* -
Mon 14: - - 1900* -
Sat 12: 832 * 49%
Fat:
 
Prot:
 
Carbs:
21.29g
 
17.88g
 
143.52g
2080*  1248
Fri 11: 865 * 51%
Fat:
 
Prot:
 
Carbs:
36.00g
 
17.50g
 
123.00g
1996*  1131
Wed 9: 713 * 42%
Fat:
 
Prot:
 
Carbs:
37.47g
 
35.61g
 
60.35g
1791*  1078
Tue 8: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
56.60g
 
114.74g
 
121.21g
1871*  427
Mon 7: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
52.95g
 
55.39g
 
174.39g
1834*  450
Sun 6: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
65.22g
 
74.88g
 
146.23g
1765*  323
Sat 5: 948 * 56%
Fat:
 
Prot:
 
Carbs:
54.11g
 
41.31g
 
79.39g
1775*  827
Fri 4: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
49.64g
 
66.90g
 
150.02g
1843*  556
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