safia.faouzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 30: 245 * 18%
Fat:
 
Prot:
 
Carbs:
6.46g
 
11.84g
 
32.15g
- -
October 2020
Mon 12: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.82g
 
2.29g
 
27.03g
- -
Mon 5: 231 * 16%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
August 2020
Wed 12: 486 * 35%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.32g
 
107.13g
- -
Wed 5: 777 * 56%
Fat:
 
Prot:
 
Carbs:
56.06g
 
26.74g
 
43.12g
2052*  1275
June 2020
Mon 29: 284 * 20%
Fat:
 
Prot:
 
Carbs:
6.73g
 
22.25g
 
35.57g
- -
Mon 15: 568 * 41%
Fat:
 
Prot:
 
Carbs:
31.05g
 
38.24g
 
35.24g
- -
Tue 9: 885 * 63%
Fat:
 
Prot:
 
Carbs:
30.01g
 
46.94g
 
116.04g
- -
Thu 4: 92 * 5%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.34g
 
1.99g
- -
Wed 3: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
72.01g
 
57.75g
 
36.33g
- -
Tue 2: 454 * 27%
Fat:
 
Prot:
 
Carbs:
12.65g
 
17.74g
 
64.20g
- -
April 2020
Wed 1: 879 * 52%
Fat:
 
Prot:
 
Carbs:
9.27g
 
20.67g
 
190.18g
- -
March 2020
Wed 11: 300 * 18%
Fat:
 
Prot:
 
Carbs:
23.50g
 
9.40g
 
11.55g
- -
Tue 10: 642 * 38%
Fat:
 
Prot:
 
Carbs:
16.30g
 
16.09g
 
23.27g
- -
Sat 7: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
56.31g
 
10.47g
 
125.28g
- -
Mon 2: 899 * 53%
Fat:
 
Prot:
 
Carbs:
58.58g
 
30.12g
 
66.41g
- -
February 2020
Sat 29: 369 * 22%
Fat:
 
Prot:
 
Carbs:
26.71g
 
16.66g
 
14.29g
- -
Fri 28: 231 * 14%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
Thu 27: 431 * 25%
Fat:
 
Prot:
 
Carbs:
23.14g
 
39.71g
 
11.87g
- -
Wed 26: 491 * 29%
Fat:
 
Prot:
 
Carbs:
12.75g
 
60.89g
 
28.59g
- -
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