Abramovkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2564 * 122%
Fat:
 
Prot:
 
Carbs:
54.65g
 
203.02g
 
308.52g
- -
Wed 18: 2994 * 143%
Fat:
 
Prot:
 
Carbs:
68.09g
 
230.06g
 
335.06g
- -
Tue 17: 2989 * 142%
Fat:
 
Prot:
 
Carbs:
64.02g
 
238.19g
 
361.06g
- -
Mon 16: 2977 * 142%
Fat:
 
Prot:
 
Carbs:
68.13g
 
178.51g
 
397.20g
- -
Sun 15: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
86.65g
 
179.89g
 
210.55g
- -
Sat 14: 2808 * 134%
Fat:
 
Prot:
 
Carbs:
71.85g
 
163.41g
 
359.69g
- -
Fri 13: 2792 * 133%
Fat:
 
Prot:
 
Carbs:
56.46g
 
196.69g
 
363.59g
- -
Thu 12: 2788 * 133%
Fat:
 
Prot:
 
Carbs:
80.88g
 
212.96g
 
290.96g
- -
Wed 11: 2793 * 133%
Fat:
 
Prot:
 
Carbs:
71.80g
 
186.10g
 
351.33g
- -
Tue 10: 2801 * 133%
Fat:
 
Prot:
 
Carbs:
75.92g
 
199.42g
 
332.24g
- -
Mon 9: 2802 * 133%
Fat:
 
Prot:
 
Carbs:
66.34g
 
190.27g
 
362.90g
- -
Sun 8: 2513 * 120%
Fat:
 
Prot:
 
Carbs:
68.28g
 
201.60g
 
281.37g
- -
Sat 7: 2522 * 120%
Fat:
 
Prot:
 
Carbs:
55.85g
 
156.15g
 
340.01g
- -
Fri 6: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
70.01g
 
155.14g
 
311.35g
- -
Thu 5: 2589 * 123%
Fat:
 
Prot:
 
Carbs:
65.02g
 
213.48g
 
276.30g
- -
Wed 4: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
63.40g
 
178.77g
 
311.61g
- -
Tue 3: 2508 * 119%
Fat:
 
Prot:
 
Carbs:
56.87g
 
175.73g
 
318.26g
- -
Mon 2: 2465 * 117%
Fat:
 
Prot:
 
Carbs:
54.35g
 
196.96g
 
301.09g
- -
Sun 1: 4195 * 200%
Fat:
 
Prot:
 
Carbs:
50.22g
 
160.27g
 
786.48g
- -
August 2024
Sat 31: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
48.91g
 
174.30g
 
186.84g
- -
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