betuservos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 9: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
55.41g
 
39.22g
 
122.39g
- -
January 2019
Mon 21: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.35g
 
16.75g
- -
November 2018
Thu 1: 637 * 32%
Fat:
 
Prot:
 
Carbs:
37.01g
 
20.15g
 
55.65g
- -
October 2018
Sun 21: 552 * 28%
Fat:
 
Prot:
 
Carbs:
19.34g
 
13.16g
 
81.33g
- -
August 2018
Tue 7: 264 * 11%
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.21g
 
4.09g
- -
Fri 3: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
72.10g
 
65.81g
 
243.65g
- -
Thu 2: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
35.11g
 
68.08g
 
224.57g
- -
Wed 1: 1244 * 54%
Fat:
 
Prot:
 
Carbs:
58.67g
 
65.01g
 
112.89g
- -
July 2018
Mon 23: 644 * 28%
Fat:
 
Prot:
 
Carbs:
16.11g
 
24.36g
 
104.36g
- -
Mon 9: 548 * 24%
Fat:
 
Prot:
 
Carbs:
22.74g
 
18.86g
 
71.69g
- -
Sun 8: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
55.70g
 
46.27g
 
110.37g
- -
Sat 7: 358 * 16%
Fat:
 
Prot:
 
Carbs:
17.59g
 
13.60g
 
35.08g
- -
Fri 6: 821 * 36%
Fat:
 
Prot:
 
Carbs:
47.05g
 
46.68g
 
59.25g
- -
Thu 5: 943 * 41%
Fat:
 
Prot:
 
Carbs:
32.55g
 
25.03g
 
137.82g
- -
Mon 2: 818 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
39.32g
 
118.44g
- -
Sun 1: 831 * 36%
Fat:
 
Prot:
 
Carbs:
27.69g
 
36.87g
 
110.98g
- -
June 2018
Tue 5: 490 * 21%
Fat:
 
Prot:
 
Carbs:
13.15g
 
22.93g
 
69.74g
- -
May 2018
Fri 18: 412 * 18%
Fat:
 
Prot:
 
Carbs:
19.86g
 
22.29g
 
36.58g
- -
Thu 10: 751 * 33%
Fat:
 
Prot:
 
Carbs:
26.76g
 
31.74g
 
99.27g
- -
Wed 9: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
51.00g
 
45.52g
 
113.06g
- -
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