sochnevvad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1182 * 47%
Fat:
 
Prot:
 
Carbs:
49.37g
 
57.65g
 
125.39g
2852*  1670
March 2020
Thu 12: 878 * 35%
Fat:
 
Prot:
 
Carbs:
50.80g
 
43.10g
 
62.30g
- -
September 2018
Wed 26: 667 * 27%
Fat:
 
Prot:
 
Carbs:
23.52g
 
46.19g
 
70.81g
- -
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
April 2018
Sun 1: 598 * 24%
Fat:
 
Prot:
 
Carbs:
30.44g
 
50.90g
 
28.10g
- -
March 2018
Wed 28: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
12.18g
 
1.53g
 
142.12g
- -
Tue 27: 1504 * 60%
Fat:
 
Prot:
 
Carbs:
64.16g
 
124.10g
 
107.53g
3784*  2280
Sun 25: 1477 * 59%
Fat:
 
Prot:
 
Carbs:
54.12g
 
131.16g
 
119.18g
- -
Sat 24: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
37.46g
 
128.36g
 
136.19g
- -
Fri 23: 876 * 35%
Fat:
 
Prot:
 
Carbs:
27.74g
 
59.82g
 
102.94g
- -
Thu 22: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
78.39g
 
115.60g
 
172.11g
- -
Wed 21: 1232 * 49%
Fat:
 
Prot:
 
Carbs:
36.82g
 
24.93g
 
102.68g
3696*  2464
Tue 20: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
62.43g
 
66.26g
 
162.95g
3753*  1984
Mon 19: 1359 * 54%
Fat:
 
Prot:
 
Carbs:
40.29g
 
19.53g
 
152.67g
2526*  1167
Sun 18: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
51.73g
 
84.27g
 
127.88g
- -
Sat 17: 1143 * 46%
Fat:
 
Prot:
 
Carbs:
27.46g
 
102.75g
 
109.68g
4045*  2902
Fri 16: 121 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.34g
 
40.06g
3776*  3655
Thu 15: 2871 * 115%
Fat:
 
Prot:
 
Carbs:
111.01g
 
184.55g
 
210.30g
2648*  223
Wed 14: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
54.80g
 
122.61g
 
119.09g
3824*  2284
Tue 13: 1587 * 63%
Fat:
 
Prot:
 
Carbs:
67.39g
 
128.06g
 
129.10g
4302*  2715
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