rafasehatozora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 297 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
13.58g
 
3.77g
- -
Sat 26: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
51.76g
 
113.70g
 
85.24g
- -
Wed 16: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 2: 569 * 44%
Fat:
 
Prot:
 
Carbs:
12.74g
 
47.13g
 
66.94g
- -
August 2021
Wed 18: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
41.03g
 
73.19g
 
102.53g
- -
Sun 8: 395 * 30%
Fat:
 
Prot:
 
Carbs:
11.40g
 
8.30g
 
66.90g
- -
July 2021
Fri 30: 111 * 9%
Fat:
 
Prot:
 
Carbs:
1.29g
 
3.43g
 
22.28g
- -
Sun 25: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
56.50g
 
50.00g
 
201.00g
- -
Thu 22: 824 * 63%
Fat:
 
Prot:
 
Carbs:
44.03g
 
61.53g
 
48.30g
- -
Tue 20: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
76.79g
 
53.20g
 
108.34g
- -
Sat 17: 733 * 56%
Fat:
 
Prot:
 
Carbs:
34.29g
 
33.84g
 
70.83g
- -
Thu 15: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
48.88g
 
31.81g
 
126.11g
- -
Wed 14: 683 * 53%
Fat:
 
Prot:
 
Carbs:
32.36g
 
25.87g
 
73.44g
- -
Tue 13: 625 * 48%
Fat:
 
Prot:
 
Carbs:
40.16g
 
30.92g
 
33.88g
- -
Mon 12: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
86.32g
 
57.34g
 
141.80g
- -
Thu 8: 735 * 57%
Fat:
 
Prot:
 
Carbs:
30.44g
 
51.05g
 
64.63g
- -
Wed 7: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
74.66g
 
51.60g
 
176.68g
- -
Tue 6: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
55.19g
 
123.90g
 
68.22g
- -
Sun 4: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
72.43g
 
42.37g
 
155.76g
- -
Sat 3: 497 * 38%
Fat:
 
Prot:
 
Carbs:
30.28g
 
19.78g
 
37.05g
- -
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