jaysonelliot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 690 * 36%
Fat:
 
Prot:
 
Carbs:
32.47g
 
39.43g
 
61.30g
- -
Tue 18: 765 * 40%
Fat:
 
Prot:
 
Carbs:
28.36g
 
31.27g
 
98.98g
- -
Mon 17: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
83.64g
 
67.52g
 
189.41g
- -
May 2024
Fri 24: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.50g
 
24.50g
- -
Thu 23: 760 * 40%
Fat:
 
Prot:
 
Carbs:
47.00g
 
24.00g
 
66.00g
- -
Wed 22: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
60.11g
 
61.23g
 
164.07g
- -
Tue 21: 927 * 49%
Fat:
 
Prot:
 
Carbs:
32.16g
 
60.37g
 
97.29g
- -
Mon 20: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
71.25g
 
75.25g
 
116.50g
- -
Tue 14: 770 * 41%
Fat:
 
Prot:
 
Carbs:
39.50g
 
34.50g
 
80.50g
- -
Mon 13: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
58.83g
 
57.62g
 
99.07g
- -
Fri 10: 370 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
22.75g
 
50.75g
- -
Thu 9: 870 * 46%
Fat:
 
Prot:
 
Carbs:
33.50g
 
44.00g
 
113.00g
- -
Wed 8: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
38.83g
 
41.31g
 
171.41g
- -
Tue 7: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
75.42g
 
81.00g
 
153.94g
- -
Mon 6: 520 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
33.00g
 
45.00g
- -
Fri 3: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
64.18g
 
72.41g
 
141.45g
- -
Thu 2: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
79.47g
 
78.92g
 
182.93g
- -
April 2024
Mon 29: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
72.07g
 
73.92g
 
133.33g
- -
Thu 25: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
69.58g
 
84.05g
 
128.93g
- -
Wed 24: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
60.99g
 
86.48g
 
105.43g
- -
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