erdashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 453 * 38%
Fat:
 
Prot:
 
Carbs:
8.63g
 
16.02g
 
76.41g
- -
Wed 17: 416 * 35%
Fat:
 
Prot:
 
Carbs:
10.14g
 
18.89g
 
61.41g
- -
Mon 15: 293 * 24%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.13g
 
45.63g
- -
Wed 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
51.00g
- -
February 2024
Wed 28: 580 * 48%
Fat:
 
Prot:
 
Carbs:
19.43g
 
24.15g
 
75.86g
- -
Sat 17: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
51.77g
 
70.75g
 
153.88g
- -
Fri 16: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
44.92g
 
65.10g
 
154.91g
- -
January 2024
Thu 18: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
28.73g
 
72.06g
 
186.18g
- -
Wed 17: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
54.35g
 
79.28g
 
106.02g
- -
Tue 16: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
84.38g
 
103.73g
 
263.74g
- -
Mon 15: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
59.40g
 
75.85g
 
171.36g
- -
May 2020
Tue 5: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
41.79g
 
56.25g
 
201.08g
- -
April 2020
Thu 30: 330 * 28%
Fat:
 
Prot:
 
Carbs:
23.55g
 
16.48g
 
13.15g
- -
Mon 27: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
87.08g
 
91.16g
 
99.85g
- -
Fri 10: 360 * 30%
Fat:
 
Prot:
 
Carbs:
15.05g
 
12.30g
 
47.70g
- -
August 2019
Tue 20: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.37g
 
9.34g
 
46.70g
- -
May 2019
Wed 29: 195 * 16%
Fat:
 
Prot:
 
Carbs:
16.65g
 
6.71g
 
4.09g
- -
April 2019
Tue 30: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
103.65g
 
37.96g
 
117.77g
- -
Mon 29: 2062 * 172%
Fat:
 
Prot:
 
Carbs:
118.05g
 
85.55g
 
199.53g
- -
Sun 28: 681 * 57%
Fat:
 
Prot:
 
Carbs:
31.86g
 
21.54g
 
76.86g
- -
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