an_nushka.ev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 878 * 70%
Fat:
 
Prot:
 
Carbs:
36.11g
 
33.65g
 
106.37g
- -
Fri 6: 699 * 56%
Fat:
 
Prot:
 
Carbs:
16.21g
 
23.26g
 
116.54g
1441*  742
Wed 4: 1068 * 85%
Fat:
 
Prot:
 
Carbs:
45.85g
 
36.92g
 
128.34g
1457*  389
Tue 3: 804 * 64%
Fat:
 
Prot:
 
Carbs:
27.50g
 
30.97g
 
110.42g
1476*  672
Mon 2: - - 1388* -
Sun 1: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
46.67g
 
52.23g
 
122.60g
1478*  312
March 2018
Sat 31: 1527 * 122%
Fat:
 
Prot:
 
Carbs:
70.01g
 
51.89g
 
170.49g
2247*  720
Fri 30: 565 * 45%
Fat:
 
Prot:
 
Carbs:
14.33g
 
24.72g
 
86.02g
1688*  1123
Thu 29: 756 * 60%
Fat:
 
Prot:
 
Carbs:
22.90g
 
32.99g
 
107.76g
1846*  1090
Wed 28: 1163 * 93%
Fat:
 
Prot:
 
Carbs:
43.99g
 
33.75g
 
163.85g
1998*  835
Tue 27: 679 * 54%
Fat:
 
Prot:
 
Carbs:
21.02g
 
32.24g
 
92.56g
1746*  1067
Mon 26: 794 * 64%
Fat:
 
Prot:
 
Carbs:
25.56g
 
27.06g
 
112.81g
1540*  746
Sun 25: 737 * 59%
Fat:
 
Prot:
 
Carbs:
13.71g
 
22.58g
 
131.03g
1668*  931
Sat 24: 514 * 41%
Fat:
 
Prot:
 
Carbs:
19.81g
 
13.78g
 
73.25g
1667*  1153
Fri 23: 976 * 78%
Fat:
 
Prot:
 
Carbs:
31.74g
 
26.33g
 
148.58g
1785*  809
Thu 22: 546 * 44%
Fat:
 
Prot:
 
Carbs:
11.64g
 
18.86g
 
94.83g
1617*  1071
Wed 21: 468 * 37%
Fat:
 
Prot:
 
Carbs:
7.65g
 
15.13g
 
85.48g
1731*  1263
Tue 20: 529 * 42%
Fat:
 
Prot:
 
Carbs:
13.99g
 
18.71g
 
85.51g
1655*  1126
Mon 19: 606 * 48%
Fat:
 
Prot:
 
Carbs:
18.77g
 
19.56g
 
87.71g
1695*  1089
Sun 18: 1002 * 80%
Fat:
 
Prot:
 
Carbs:
42.04g
 
33.60g
 
121.86g
1768*  766
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