dark.rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 358 * 21%
Fat:
 
Prot:
 
Carbs:
16.58g
 
25.95g
 
27.49g
- -
Tue 27: 400 * 24%
Fat:
 
Prot:
 
Carbs:
12.95g
 
25.91g
 
51.31g
- -
Mon 26: 349 * 21%
Fat:
 
Prot:
 
Carbs:
13.84g
 
42.47g
 
12.24g
- -
Fri 23: 382 * 22%
Fat:
 
Prot:
 
Carbs:
7.94g
 
14.60g
 
66.84g
- -
Thu 22: 613 * 36%
Fat:
 
Prot:
 
Carbs:
10.18g
 
28.06g
 
107.35g
- -
Wed 21: 526 * 31%
Fat:
 
Prot:
 
Carbs:
13.01g
 
43.55g
 
60.20g
- -
Tue 20: 625 * 37%
Fat:
 
Prot:
 
Carbs:
22.32g
 
53.90g
 
52.83g
- -
Mon 19: 581 * 34%
Fat:
 
Prot:
 
Carbs:
25.59g
 
46.44g
 
42.20g
- -
Sat 17: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.62g
 
28.09g
 
13.06g
- -
Fri 16: 571 * 34%
Fat:
 
Prot:
 
Carbs:
23.68g
 
38.51g
 
52.21g
- -
Thu 15: 505 * 30%
Fat:
 
Prot:
 
Carbs:
15.25g
 
46.92g
 
48.02g
- -
Wed 14: 567 * 33%
Fat:
 
Prot:
 
Carbs:
23.44g
 
30.94g
 
63.09g
- -
Tue 13: 640 * 38%
Fat:
 
Prot:
 
Carbs:
21.56g
 
28.40g
 
89.25g
- -
Mon 12: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
28.73g
 
45.82g
 
108.30g
- -
Sun 11: 352 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.93g
 
45.11g
- -
Sat 10: 756 * 44%
Fat:
 
Prot:
 
Carbs:
33.52g
 
42.07g
 
76.79g
- -
Fri 9: 634 * 37%
Fat:
 
Prot:
 
Carbs:
18.98g
 
18.04g
 
74.55g
- -
Thu 8: 816 * 48%
Fat:
 
Prot:
 
Carbs:
43.53g
 
39.04g
 
78.82g
1953*  1137
Wed 7: 839 * 49%
Fat:
 
Prot:
 
Carbs:
43.43g
 
47.54g
 
75.02g
- -
Tue 6: 806 * 47%
Fat:
 
Prot:
 
Carbs:
35.93g
 
52.44g
 
75.94g
- -
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