jzasry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 121 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.21g
 
23.52g
- -
July 2020
Sun 19: 861 * 54%
Fat:
 
Prot:
 
Carbs:
21.48g
 
40.20g
 
122.09g
- -
Sat 18: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
32.18g
 
41.53g
 
148.70g
- -
Fri 17: 548 * 34%
Fat:
 
Prot:
 
Carbs:
20.25g
 
35.57g
 
54.08g
- -
Thu 16: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
36.82g
 
60.89g
 
153.57g
- -
Wed 15: 712 * 44%
Fat:
 
Prot:
 
Carbs:
18.68g
 
57.54g
 
74.72g
- -
Tue 14: 725 * 45%
Fat:
 
Prot:
 
Carbs:
26.23g
 
34.61g
 
83.78g
- -
Mon 13: 969 * 61%
Fat:
 
Prot:
 
Carbs:
36.04g
 
36.50g
 
124.78g
- -
Sun 12: 777 * 49%
Fat:
 
Prot:
 
Carbs:
28.53g
 
26.15g
 
101.82g
- -
Sat 11: 811 * 51%
Fat:
 
Prot:
 
Carbs:
18.96g
 
41.50g
 
120.39g
- -
Fri 10: 689 * 43%
Fat:
 
Prot:
 
Carbs:
30.36g
 
30.12g
 
73.26g
- -
Thu 9: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
45.18g
 
28.08g
 
169.86g
- -
Wed 8: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
56.52g
 
88.21g
 
135.04g
- -
Tue 7: 975 * 61%
Fat:
 
Prot:
 
Carbs:
29.74g
 
31.93g
 
141.96g
- -
May 2020
Tue 5: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
34.06g
 
42.53g
 
164.49g
- -
May 2018
Mon 14: 677 * 42%
Fat:
 
Prot:
 
Carbs:
23.76g
 
40.23g
 
75.70g
- -
Fri 4: 447 * 28%
Fat:
 
Prot:
 
Carbs:
18.47g
 
26.79g
 
39.94g
- -
Thu 3: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
40.73g
 
58.37g
 
152.40g
- -
Wed 2: 450 * 28%
Fat:
 
Prot:
 
Carbs:
8.48g
 
14.43g
 
74.02g
- -
Tue 1: 449 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
21.31g
 
60.65g
- -
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