yana.solo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
102.54g
 
151.20g
 
52.41g
245*  1407
Tue 9: - - 302* -
Mon 8: - - 281* -
Sun 7: - - 237* -
Sat 6: - - 253* -
Fri 5: - - 261* -
Thu 4: 879 * 52%
Fat:
 
Prot:
 
Carbs:
73.14g
 
29.10g
 
40.72g
211*  668
Wed 3: - - 200* -
Tue 2: - - 268* -
Mon 1: - - 193* -
March 2024
Sun 31: - - 144* -
Sat 30: - - 142* -
Fri 29: - - 138* -
Thu 28: - - 133* -
Wed 27: - - 3* -
Tue 26: - - 345* -
Mon 25: - - 253* -
Sun 24: - - 77* -
Sat 23: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
121.14g
 
110.17g
 
25.28g
124*  1439
Fri 22: - - 385* -
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