Kettu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
64.59g
 
156.29g
 
175.18g
2602*  685
Sun 10: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
53.25g
 
107.06g
 
138.23g
2801*  1323
Wed 6: 859 * 37%
Fat:
 
Prot:
 
Carbs:
29.11g
 
51.78g
 
90.32g
- -
Tue 5: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
38.04g
 
114.58g
 
131.50g
- -
Mon 4: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
70.95g
 
132.54g
 
200.66g
3111*  1156
April 2018
Wed 25: 498 * 22%
Fat:
 
Prot:
 
Carbs:
17.16g
 
33.10g
 
47.58g
- -
Tue 24: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
46.34g
 
160.29g
 
114.33g
2467*  928
Sun 22: 633 * 28%
Fat:
 
Prot:
 
Carbs:
22.34g
 
47.03g
 
56.98g
- -
Sat 21: 434 * 19%
Fat:
 
Prot:
 
Carbs:
7.24g
 
38.10g
 
48.72g
- -
Fri 20: 406 * 18%
Fat:
 
Prot:
 
Carbs:
11.97g
 
32.70g
 
38.78g
- -
Thu 19: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
48.40g
 
146.50g
 
157.23g
2586*  953
Wed 18: 389 * 17%
Fat:
 
Prot:
 
Carbs:
12.42g
 
24.66g
 
40.78g
- -
Tue 17: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
62.51g
 
165.79g
 
179.23g
2512*  532
Mon 16: 2168 * 94%
Fat:
 
Prot:
 
Carbs:
114.27g
 
150.52g
 
127.58g
2705*  537
Thu 12: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
57.74g
 
113.44g
 
105.18g
- -
March 2018
Mon 26: 526 * 23%
Fat:
 
Prot:
 
Carbs:
12.67g
 
42.53g
 
54.46g
- -
Fri 23: 436 * 19%
Fat:
 
Prot:
 
Carbs:
11.32g
 
36.62g
 
45.26g
- -
Wed 14: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
35.92g
 
98.21g
 
124.89g
- -
Tue 13: 1723 * 75%
Fat:
 
Prot:
 
Carbs:
37.49g
 
175.02g
 
167.54g
2304*  581
Sat 10: 412 * 18%
Fat:
 
Prot:
 
Carbs:
7.55g
 
33.06g
 
50.57g
- -
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