| September 2024 |
| Thu 19: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
152.45g |
|
120.66g |
|
-
|
-
|
| Wed 18: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
153.79g |
|
121.00g |
|
-
|
-
|
| Tue 17: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
151.27g |
|
121.34g |
|
2552*
|
 1060
|
| Mon 16: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
102.43g |
|
82.80g |
|
2385*
|
1322
|
| Sun 15: |
-
|
-
|
|
1561*
|
-
|
| Sat 14: |
-
|
-
|
|
1873*
|
-
|
| Fri 13: |
-
|
-
|
|
2656*
|
-
|
| Thu 12: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
154.18g |
|
121.00g |
|
2278*
|
831
|
| Wed 11: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
150.33g |
|
121.00g |
|
2332*
|
843
|
| Tue 10: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
150.33g |
|
121.00g |
|
2931*
|
1442
|
| Mon 9: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
143.46g |
|
120.32g |
|
2795*
|
1411
|
| Sun 8: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
126.09g |
|
119.64g |
|
2355*
|
1136
|
| Sat 7: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
111.92g |
|
161.74g |
|
2467*
|
921
|
| Fri 6: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
149.67g |
|
161.72g |
|
2764*
|
1113
|
| Thu 5: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
144.72g |
|
147.73g |
|
2858*
|
1172
|
| Wed 4: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
78.56g |
|
136.53g |
|
2923*
|
1810
|
| Tue 3: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
126.10g |
|
166.67g |
|
2192*
|
648
|
| Mon 2: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
137.74g |
|
146.83g |
|
2835*
|
1229
|
| Sun 1: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
99.43g |
|
136.92g |
|
2177*
|
561
|
| August 2024 |
| Sat 31: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
142.45g |
|
110.83g |
|
2151*
|
544
|
| Fri 30: |
2905 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
139.76g |
|
151.20g |
|
259.66g |
|
2692*
|
 213
|
| Thu 29: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
137.77g |
|
135.70g |
|
2846*
|
1305
|
