| Daily Average: |
Exercise: 2467 Cals |
|
Food: 1456 Cals |
(Fat: 43.48g, Protein: 133.28g, Carbs: 131.68g) |
| Monthly Total: |
Exercise: 41934 Cals |
|
Food: 23304 Cals |
(Fat: 695.75g, Protein: 2132.47g, Carbs: 2106.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -561 |
|
2
|
Net -1229 |
|
3
|
Net -648 |
|
4
|
Net -1810 |
|
5
|
Net -1172 |
|
6
|
Net -1113 |
|
7
|
Net -921 |
|
8
|
Net -1136 |
|
9
|
Net -1411 |
|
10
|
Net -1442 |
|
11
|
Net -843 |
|
12
|
Net -831 |
|
13
|
14
|
15
|
16
|
Net -1322 |
|
17
|
Net -1060 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
*Based on an RDI of 1900 calories (01 Aug 19)
|
