YanichkaYa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1709 * 115%
Fat:
 
Prot:
 
Carbs:
83.26g
 
57.33g
 
186.97g
- -
Thu 19: 1724 * 116%
Fat:
 
Prot:
 
Carbs:
82.08g
 
66.03g
 
182.80g
- -
Tue 17: 362 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
8.91g
 
50.65g
- -
Mon 16: 965 * 65%
Fat:
 
Prot:
 
Carbs:
60.23g
 
17.74g
 
90.79g
- -
Fri 13: 1502 * 101%
Fat:
 
Prot:
 
Carbs:
68.61g
 
66.88g
 
160.15g
- -
Wed 11: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
68.01g
 
23.69g
 
87.51g
- -
Tue 10: 1476 * 99%
Fat:
 
Prot:
 
Carbs:
74.01g
 
58.43g
 
141.36g
- -
Mon 9: 1618 * 109%
Fat:
 
Prot:
 
Carbs:
88.61g
 
61.01g
 
140.40g
- -
Fri 6: 998 * 67%
Fat:
 
Prot:
 
Carbs:
58.28g
 
19.84g
 
98.30g
- -
Thu 5: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
76.06g
 
50.81g
 
179.10g
- -
Wed 4: 1547 * 104%
Fat:
 
Prot:
 
Carbs:
89.42g
 
40.82g
 
151.64g
- -
Tue 3: 1543 * 104%
Fat:
 
Prot:
 
Carbs:
75.72g
 
68.02g
 
144.64g
- -
Mon 2: 1531 * 103%
Fat:
 
Prot:
 
Carbs:
73.97g
 
46.84g
 
169.55g
- -
August 2024
Fri 30: 2064 * 139%
Fat:
 
Prot:
 
Carbs:
117.51g
 
85.66g
 
173.79g
- -
Thu 29: 1656 * 111%
Fat:
 
Prot:
 
Carbs:
63.11g
 
84.14g
 
191.08g
- -
Wed 28: 1625 * 109%
Fat:
 
Prot:
 
Carbs:
88.96g
 
74.81g
 
127.80g
- -
Tue 27: 1652 * 111%
Fat:
 
Prot:
 
Carbs:
82.44g
 
91.80g
 
132.66g
- -
Mon 26: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
51.41g
 
27.18g
 
164.48g
- -
Sat 24: 426 * 29%
Fat:
 
Prot:
 
Carbs:
14.49g
 
7.55g
 
64.82g
- -
Fri 23: 1398 * 94%
Fat:
 
Prot:
 
Carbs:
77.89g
 
44.10g
 
128.51g
- -
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