Ayuya09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 422 * 26%
Fat:
 
Prot:
 
Carbs:
17.92g
 
25.01g
 
34.55g
- -
Thu 15: 753 * 47%
Fat:
 
Prot:
 
Carbs:
42.27g
 
55.71g
 
38.80g
- -
Wed 14: 845 * 53%
Fat:
 
Prot:
 
Carbs:
30.27g
 
25.37g
 
113.67g
- -
Tue 13: 479 * 30%
Fat:
 
Prot:
 
Carbs:
23.54g
 
7.89g
 
58.50g
1839*  1360
Thu 8: 420 * 26%
Fat:
 
Prot:
 
Carbs:
8.36g
 
10.30g
 
69.62g
1839*  1419
Tue 6: 640 * 40%
Fat:
 
Prot:
 
Carbs:
25.15g
 
22.90g
 
75.87g
1839*  1199
Mon 5: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
33.00g
 
141.00g
 
155.00g
- -
Fri 2: 781 * 49%
Fat:
 
Prot:
 
Carbs:
32.74g
 
34.70g
 
82.21g
- -
Thu 1: 920 * 58%
Fat:
 
Prot:
 
Carbs:
20.50g
 
77.10g
 
110.20g
1413*  493
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