Юлка худеет@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 352 * 22%
Fat:
 
Prot:
 
Carbs:
19.21g
 
14.75g
 
30.08g
- -
Fri 20: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
72.64g
 
80.74g
 
127.34g
- -
Thu 19: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.68g
 
186.26g
- -
Wed 18: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
44.52g
 
69.61g
 
178.45g
- -
Tue 17: 599 * 37%
Fat:
 
Prot:
 
Carbs:
23.37g
 
20.26g
 
76.43g
- -
Sun 15: 185 * 12%
Fat:
 
Prot:
 
Carbs:
3.87g
 
3.39g
 
34.35g
- -
Sat 14: 83 * 5%
Fat:
 
Prot:
 
Carbs:
2.56g
 
2.24g
 
12.86g
- -
Fri 13: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
53.62g
 
72.07g
 
136.99g
- -
Thu 12: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
64.75g
 
81.74g
 
187.82g
- -
Wed 11: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
56.44g
 
61.88g
 
160.75g
- -
Tue 10: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
59.42g
 
85.70g
 
136.82g
- -
Mon 9: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
105.57g
 
115.05g
 
211.84g
- -
Sun 8: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
63.61g
 
60.64g
 
173.86g
- -
Sat 7: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
50.19g
 
51.97g
 
182.79g
- -
Fri 6: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
51.92g
 
78.07g
 
172.27g
- -
Thu 5: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
49.54g
 
94.70g
 
173.74g
- -
Wed 4: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
69.18g
 
64.32g
 
165.85g
- -
Tue 3: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
52.75g
 
69.77g
 
211.45g
- -
Mon 2: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
57.80g
 
64.98g
 
130.89g
- -
Sun 1: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
76.74g
 
68.96g
 
165.74g
- -
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