| January 2023 |
| Tue 3: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
70.38g |
|
15.10g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
37.34g |
|
37.17g |
|
-
|
-
|
| Fri 9: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
41.80g |
|
14.15g |
|
-
|
-
|
| Wed 7: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
5.78g |
|
10.33g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
21.64g |
|
83.41g |
|
-
|
-
|
| Tue 29: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
94.61g |
|
116.91g |
|
-
|
-
|
| Mon 28: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
94.92g |
|
87.14g |
|
1688*
|
 683
|
| Sun 27: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
86.24g |
|
123.69g |
|
1688*
|
484
|
| Sat 26: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
96.61g |
|
130.00g |
|
1938*
|
677
|
| Fri 25: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
57.46g |
|
77.71g |
|
-
|
-
|
| Thu 24: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
81.75g |
|
55.17g |
|
1693*
|
845
|
| Sun 20: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
44.53g |
|
38.87g |
|
-
|
-
|
| Fri 18: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
53.95g |
|
68.03g |
|
1693*
|
634
|
| Thu 17: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
79.10g |
|
105.59g |
|
1693*
|
439
|
| Wed 16: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
86.10g |
|
126.63g |
|
1698*
|
422
|
| Tue 15: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
68.73g |
|
69.47g |
|
1702*
|
605
|
| Mon 14: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
75.50g |
|
83.61g |
|
1726*
|
728
|
| Thu 3: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
44.53g |
|
12.20g |
|
-
|
-
|
| Wed 2: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
45.26g |
|
23.80g |
|
-
|
-
|
| Tue 1: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
4.17g |
|
19.15g |
|
-
|
-
|
