Izuminka7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 1315 * 71%
Fat:
 
Prot:
 
Carbs:
63.99g
 
52.29g
 
154.65g
- -
Sat 19: 1423 * 77%
Fat:
 
Prot:
 
Carbs:
59.53g
 
69.68g
 
166.11g
- -
Fri 18: 1625 * 88%
Fat:
 
Prot:
 
Carbs:
65.33g
 
76.82g
 
201.94g
- -
Tue 15: 232 * 13%
Fat:
 
Prot:
 
Carbs:
8.70g
 
8.12g
 
33.93g
- -
Mon 14: 415 * 22%
Fat:
 
Prot:
 
Carbs:
19.41g
 
19.48g
 
50.53g
- -
Sun 13: 1397 * 76%
Fat:
 
Prot:
 
Carbs:
42.00g
 
60.18g
 
204.30g
- -
Sat 12: 1170 * 63%
Fat:
 
Prot:
 
Carbs:
46.73g
 
51.87g
 
139.14g
- -
Fri 11: 721 * 39%
Fat:
 
Prot:
 
Carbs:
45.51g
 
10.83g
 
67.97g
- -
Thu 10: 1590 * 86%
Fat:
 
Prot:
 
Carbs:
63.30g
 
84.75g
 
197.34g
- -
Wed 9: 1756 * 95%
Fat:
 
Prot:
 
Carbs:
63.82g
 
97.89g
 
210.11g
- -
Tue 8: 1358 * 73%
Fat:
 
Prot:
 
Carbs:
63.02g
 
81.48g
 
147.27g
- -
Mon 7: 1346 * 73%
Fat:
 
Prot:
 
Carbs:
64.71g
 
46.18g
 
168.75g
- -
Sun 6: 1282 * 69%
Fat:
 
Prot:
 
Carbs:
57.26g
 
33.75g
 
202.62g
- -
Sat 5: 1065 * 58%
Fat:
 
Prot:
 
Carbs:
59.50g
 
26.58g
 
147.66g
- -
Fri 4: 1279 * 69%
Fat:
 
Prot:
 
Carbs:
64.69g
 
30.26g
 
167.65g
- -
April 2018
Sat 28: 328 * 18%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.90g
 
63.67g
- -
Fri 27: 1642 * 89%
Fat:
 
Prot:
 
Carbs:
63.98g
 
57.18g
 
210.18g
- -
Thu 26: 1096 * 59%
Fat:
 
Prot:
 
Carbs:
38.61g
 
40.32g
 
157.64g
- -
Wed 25: 1449 * 78%
Fat:
 
Prot:
 
Carbs:
62.52g
 
63.63g
 
162.17g
- -
Tue 24: 1605 * 87%
Fat:
 
Prot:
 
Carbs:
62.66g
 
69.49g
 
208.30g
- -
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