mur2105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 7: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.02g
 
11.84g
 
32.29g
- -
August 2023
Mon 14: 416 * 30%
Fat:
 
Prot:
 
Carbs:
29.95g
 
29.08g
 
8.10g
- -
Sun 13: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
78.56g
 
171.73g
 
51.62g
- -
July 2023
Wed 12: 772 * 55%
Fat:
 
Prot:
 
Carbs:
30.56g
 
54.29g
 
72.42g
- -
June 2023
Fri 9: 266 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
42.10g
 
0.40g
- -
April 2018
Sun 1: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
56.84g
 
74.65g
 
105.59g
- -
March 2018
Sat 31: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
56.88g
 
66.17g
 
83.70g
- -
Fri 30: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
50.05g
 
160.55g
 
97.63g
- -
Thu 29: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
44.71g
 
54.78g
 
131.48g
1702*  553
Wed 28: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
83.02g
 
130.24g
1702*  362
Tue 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
56.03g
 
89.44g
 
160.93g
- -
Mon 26: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
32.00g
 
66.34g
 
168.54g
- -
Fri 23: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
66.52g
 
69.53g
 
170.48g
- -
Thu 22: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
46.61g
 
60.96g
 
134.39g
- -
Wed 21: 993 * 71%
Fat:
 
Prot:
 
Carbs:
24.73g
 
59.67g
 
111.43g
1717*  724
Tue 20: 216 * 15%
Fat:
 
Prot:
 
Carbs:
6.28g
 
5.68g
 
37.59g
- -
February 2018
Tue 27: 952 * 56%
Fat:
 
Prot:
 
Carbs:
38.59g
 
43.26g
 
107.14g
- -
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