leylos8685's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 934 * 93%
Fat:
 
Prot:
 
Carbs:
39.87g
 
53.27g
 
95.71g
- -
Sun 25: 624 * 62%
Fat:
 
Prot:
 
Carbs:
26.46g
 
44.65g
 
49.75g
- -
Fri 23: 785 * 78%
Fat:
 
Prot:
 
Carbs:
38.57g
 
34.41g
 
76.64g
- -
Thu 22: 828 * 83%
Fat:
 
Prot:
 
Carbs:
31.56g
 
56.79g
 
78.93g
- -
Wed 21: 853 * 85%
Fat:
 
Prot:
 
Carbs:
25.12g
 
52.50g
 
106.52g
- -
Tue 20: 971 * 97%
Fat:
 
Prot:
 
Carbs:
39.54g
 
57.62g
 
99.39g
- -
Fri 16: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
71.22g
 
42.04g
 
186.98g
- -
Thu 15: 823 * 82%
Fat:
 
Prot:
 
Carbs:
43.53g
 
53.22g
 
57.83g
- -
Wed 14: 889 * 89%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.37g
 
68.67g
- -
Tue 13: 758 * 76%
Fat:
 
Prot:
 
Carbs:
29.47g
 
23.09g
 
112.93g
- -
Sun 11: 862 * 86%
Fat:
 
Prot:
 
Carbs:
31.82g
 
52.91g
 
97.94g
- -
Fri 9: 960 * 96%
Fat:
 
Prot:
 
Carbs:
44.37g
 
57.00g
 
89.00g
- -
Thu 8: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
62.49g
 
71.88g
 
142.40g
- -
Wed 7: 967 * 97%
Fat:
 
Prot:
 
Carbs:
36.40g
 
62.73g
 
98.88g
- -
Tue 6: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
56.47g
 
34.74g
 
130.14g
- -
Mon 5: 557 * 56%
Fat:
 
Prot:
 
Carbs:
21.75g
 
33.27g
 
57.17g
2214*  1657
Sun 4: 945 * 94%
Fat:
 
Prot:
 
Carbs:
43.40g
 
43.95g
 
96.79g
- -
Sat 3: 957 * 96%
Fat:
 
Prot:
 
Carbs:
42.42g
 
40.61g
 
103.74g
- -
Fri 2: 787 * 79%
Fat:
 
Prot:
 
Carbs:
40.23g
 
38.59g
 
68.70g
1915*  1128
Thu 1: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.82g
 
143.32g
2051*  919
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