| September 2023 |
| Tue 5: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
26.38g |
|
87.97g |
|
-
|
-
|
| Mon 4: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
26.23g |
|
87.11g |
|
1698*
|
 1030
|
| August 2023 |
| Wed 30: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
40.02g |
|
111.75g |
|
1514*
|
504
|
| Tue 29: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
16.84g |
|
72.90g |
|
-
|
-
|
| Mon 28: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
6.67g |
|
88.79g |
|
-
|
-
|
| Fri 25: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
33.89g |
|
85.21g |
|
-
|
-
|
| Thu 24: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
33.01g |
|
85.74g |
|
-
|
-
|
| Wed 23: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
58.44g |
|
179.16g |
|
-
|
-
|
| Tue 22: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
24.39g |
|
118.70g |
|
1532*
|
888
|
| Mon 21: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
55.77g |
|
122.05g |
|
1411*
|
341
|
| Sat 19: |
-
|
-
|
|
1619*
|
-
|
| Fri 18: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
62.83g |
|
99.15g |
|
-
|
-
|
| Thu 17: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
52.64g |
|
99.42g |
|
-
|
-
|
| Wed 16: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
62.41g |
|
163.29g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
37.41g |
|
151.71g |
|
1419*
|
373
|
| Sat 14: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
27.30g |
|
40.15g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
33.60g |
|
38.93g |
|
-
|
-
|
| April 2018 |
| Sat 21: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
6.66g |
|
48.36g |
|
-
|
-
|
| Fri 20: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
30.30g |
|
49.00g |
|
-
|
-
|
| Sat 14: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
31.74g |
|
163.34g |
|
1576*
|
581
|
| February 2018 |
| Wed 28: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
34.21g |
|
61.71g |
|
-
|
-
|
