| November 2021 |
| Tue 9: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
48.30g |
|
69.06g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
26.01g |
|
74.79g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
21.51g |
|
28.47g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.19g |
|
72.01g |
|
-
|
-
|
| Sun 15: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
28.34g |
|
111.52g |
|
2689*
|
 1627
|
| Fri 13: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
5.90g |
|
67.58g |
|
-
|
-
|
| Thu 12: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
88.35g |
|
257.36g |
|
2618*
|
693
|
| Wed 11: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
71.67g |
|
188.24g |
|
-
|
-
|
| Tue 10: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
39.76g |
|
131.96g |
|
2618*
|
1651
|
| Mon 9: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.42g |
|
43.59g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
26.30g |
|
51.38g |
|
-
|
-
|
| Fri 10: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
81.68g |
|
160.37g |
|
2655*
|
1562
|
| Thu 9: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
43.62g |
|
116.24g |
|
-
|
-
|
| Wed 8: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
48.75g |
|
191.88g |
|
-
|
-
|
| Tue 7: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
38.15g |
|
120.54g |
|
-
|
-
|
| Mon 6: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
34.64g |
|
212.90g |
|
-
|
-
|
| Sun 5: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
24.41g |
|
57.19g |
|
-
|
-
|
| Sat 4: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
40.27g |
|
125.47g |
|
-
|
-
|
| Fri 3: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
74.79g |
|
147.83g |
|
2642*
|
1500
|
| Thu 2: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
96.55g |
|
128.36g |
|
2606*
|
1358
|
