Mellowforyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 231 * 9%
Fat:
 
Prot:
 
Carbs:
8.73g
 
10.44g
 
28.63g
- -
Sat 16: 152 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
12.71g
 
14.40g
- -
December 2020
Mon 14: 75 * 3%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.15g
 
12.78g
- -
November 2020
Thu 19: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
67.71g
 
61.13g
 
200.50g
- -
Sat 14: 162 * 6%
Fat:
 
Prot:
 
Carbs:
11.36g
 
9.87g
 
5.34g
- -
September 2020
Tue 29: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
105.92g
 
41.39g
 
232.08g
- -
Mon 28: 3158 * 126%
Fat:
 
Prot:
 
Carbs:
151.12g
 
104.48g
 
354.58g
- -
Sun 27: 2577 * 103%
Fat:
 
Prot:
 
Carbs:
102.46g
 
79.33g
 
342.39g
- -
Sat 26: 2758 * 110%
Fat:
 
Prot:
 
Carbs:
138.07g
 
86.50g
 
296.32g
- -
Fri 25: 2645 * 106%
Fat:
 
Prot:
 
Carbs:
101.14g
 
117.53g
 
319.71g
- -
Thu 24: 3908 * 156%
Fat:
 
Prot:
 
Carbs:
162.93g
 
163.99g
 
458.70g
- -
Wed 23: 3720 * 149%
Fat:
 
Prot:
 
Carbs:
121.50g
 
144.80g
 
526.77g
- -
Tue 22: 4041 * 162%
Fat:
 
Prot:
 
Carbs:
143.90g
 
90.59g
 
622.05g
- -
Mon 21: 2319 * 93%
Fat:
 
Prot:
 
Carbs:
110.49g
 
105.22g
 
236.88g
- -
Sun 20: 2773 * 139%
Fat:
 
Prot:
 
Carbs:
117.38g
 
87.97g
 
325.46g
- -
Sat 19: 3883 * 194%
Fat:
 
Prot:
 
Carbs:
206.10g
 
89.60g
 
468.37g
- -
Fri 18: 2894 * 145%
Fat:
 
Prot:
 
Carbs:
163.04g
 
163.73g
 
218.25g
- -
Thu 17: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
78.90g
 
83.08g
 
291.49g
- -
Wed 16: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
154.41g
 
108.46g
 
293.70g
- -
Tue 15: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
50.60g
 
27.75g
 
118.16g
- -
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