swe-sib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 931 * 58%
Fat:
 
Prot:
 
Carbs:
36.08g
 
82.72g
 
71.70g
- -
June 2021
Sat 19: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
38.47g
 
73.67g
 
104.37g
- -
Fri 18: 2339 * 146%
Fat:
 
Prot:
 
Carbs:
101.68g
 
126.03g
 
222.77g
- -
Thu 17: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
81.93g
 
97.72g
 
127.38g
- -
Wed 16: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
66.37g
 
101.21g
 
65.53g
- -
Tue 15: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
93.08g
 
67.42g
 
241.48g
- -
Mon 14: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
61.05g
 
44.88g
 
135.63g
- -
Thu 10: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
39.82g
 
41.06g
 
130.10g
- -
Wed 9: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
56.05g
 
97.55g
 
187.14g
- -
Tue 8: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
48.79g
 
44.78g
 
152.25g
- -
Wed 2: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
58.44g
 
129.42g
- -
Tue 1: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
71.89g
 
108.08g
 
139.91g
- -
May 2021
Mon 31: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
82.39g
 
117.32g
 
106.30g
- -
Sun 30: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
96.44g
 
66.55g
 
240.56g
1750*  202
Sat 29: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
84.35g
 
62.18g
 
39.35g
- -
Fri 28: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
86.03g
 
104.21g
 
160.78g
- -
Thu 27: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
49.01g
 
143.62g
 
152.55g
- -
Wed 26: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
65.52g
 
132.55g
 
185.16g
- -
Tue 25: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
54.18g
 
131.15g
 
148.99g
- -
Mon 24: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
76.88g
 
86.33g
 
137.84g
- -
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