noragm381's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 336 * 24%
Fat:
 
Prot:
 
Carbs:
17.85g
 
15.28g
 
28.60g
- -
April 2022
Sun 17: 289 * 21%
Fat:
 
Prot:
 
Carbs:
12.89g
 
22.61g
 
25.90g
- -
November 2021
Mon 22: 930 * 66%
Fat:
 
Prot:
 
Carbs:
26.45g
 
46.01g
 
119.86g
- -
Sun 21: 355 * 25%
Fat:
 
Prot:
 
Carbs:
9.09g
 
33.45g
 
29.76g
- -
September 2021
Mon 20: 568 * 41%
Fat:
 
Prot:
 
Carbs:
12.46g
 
18.46g
 
94.47g
- -
August 2021
Thu 19: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
65.26g
 
49.32g
 
112.19g
- -
Wed 18: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
71.96g
 
41.63g
 
113.45g
- -
Tue 17: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
75.99g
 
55.86g
 
134.20g
- -
Sun 15: 481 * 34%
Fat:
 
Prot:
 
Carbs:
17.27g
 
17.84g
 
63.55g
- -
Sat 14: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
63.05g
 
72.86g
 
240.92g
- -
Fri 13: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
74.36g
 
50.95g
 
156.94g
- -
Thu 12: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
69.59g
 
61.61g
 
125.72g
- -
Wed 11: 964 * 69%
Fat:
 
Prot:
 
Carbs:
41.93g
 
56.56g
 
91.10g
- -
Mon 9: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
40.84g
 
68.56g
 
195.89g
- -
Sun 8: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
46.25g
 
74.13g
 
210.30g
- -
Sat 7: 1952 * 139%
Fat:
 
Prot:
 
Carbs:
70.88g
 
82.54g
 
238.94g
- -
Fri 6: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
38.68g
 
75.59g
 
238.40g
485*  1151
July 2021
Fri 30: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
42.37g
 
67.49g
 
165.77g
- -
Thu 29: 472 * 34%
Fat:
 
Prot:
 
Carbs:
22.92g
 
19.60g
 
41.49g
- -
Tue 27: 666 * 48%
Fat:
 
Prot:
 
Carbs:
27.88g
 
51.38g
 
44.71g
- -
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