Dorszyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
64.82g
 
77.55g
 
222.41g
1508*  276
Tue 17: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
45.01g
 
46.43g
 
163.30g
1539*  279
Mon 16: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.64g
 
191.45g
1540*  237
Sun 15: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
51.45g
 
75.52g
 
239.32g
1510*  215
Sat 14: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
52.28g
 
59.55g
 
248.29g
1685*  10
Fri 13: - - 1339* -
Thu 12: 2275 * 152%
Fat:
 
Prot:
 
Carbs:
75.18g
 
68.63g
 
317.64g
1339*  936
Wed 11: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
78.77g
 
76.03g
 
245.04g
1339*  633
Tue 10: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
53.85g
 
67.50g
 
237.07g
1342*  326
Mon 9: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
54.93g
 
60.48g
 
221.26g
1351*  239
Sun 8: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
54.51g
 
51.61g
 
240.12g
1316*  280
Sat 7: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
72.49g
 
63.65g
 
239.89g
1668*  137
Fri 6: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
50.52g
 
87.07g
 
209.11g
1546*  101
Thu 5: 2345 * 156%
Fat:
 
Prot:
 
Carbs:
66.69g
 
76.78g
 
351.25g
1339*  1006
Wed 4: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
80.22g
 
94.08g
 
275.56g
1519*  689
Tue 3: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
73.30g
 
52.27g
 
253.27g
1509*  356
Mon 2: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
76.02g
 
74.83g
 
228.81g
1345*  557
Sun 1: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
76.24g
 
72.82g
 
263.61g
1313*  692
August 2024
Sat 31: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
70.95g
 
75.34g
 
254.62g
1648*  241
Fri 30: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
63.60g
 
54.90g
 
254.62g
1476*  306
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