Daily Average: |
Exercise: 1441 Cals |
|
Food: 1784 Cals |
(Fat: 62.53g, Protein: 67.03g, Carbs: 240.06g) |
Monthly Total: |
Exercise: 27386 Cals |
|
Food: 32113 Cals |
(Fat: 1125.61g, Protein: 1206.61g, Carbs: 4321.08g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 692 |
|
2
|
Net 557 |
|
3
|
Net 356 |
|
4
|
Net 689 |
|
5
|
Net 1006 |
|
6
|
Net 101 |
|
7
|
Net 137 |
|
8
|
Net 280 |
|
9
|
Net 239 |
|
10
|
Net 326 |
|
11
|
Net 633 |
|
12
|
Net 936 |
|
13
|
14
|
Net 10 |
|
15
|
Net 215 |
|
16
|
Net -237 |
|
17
|
Net -279 |
|
18
|
Net 276 |
|
19
|
Net 129 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (08 Jan 22)
|