Dorszyk's Diet Calendar - September 2024


Daily Average:   Exercise: 1441 Cals   Food: 1784 Cals (Fat: 62.53g, Protein: 67.03g, Carbs: 240.06g)
Monthly Total: Exercise: 27386 Cals   Food: 32113 Cals (Fat: 1125.61g, Protein: 1206.61g, Carbs: 4321.08g)

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Daily Average Calorie Info

119%
of RDI*
(1784 cal)
119% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 1500 calories (08 Jan 22)
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