ToninoOAntonio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 538 * 15%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.36g
 
119.34g
- -
February 2020
Thu 6: 1104 * 31%
Fat:
 
Prot:
 
Carbs:
27.12g
 
63.65g
 
150.12g
- -
June 2019
Thu 20: 138 * 4%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.54g
 
29.44g
- -
Fri 14: 90 * 2%
Fat:
 
Prot:
 
Carbs:
4.39g
 
1.79g
 
13.09g
- -
Mon 10: 929 * 26%
Fat:
 
Prot:
 
Carbs:
29.20g
 
59.40g
 
104.12g
- -
May 2019
Thu 30: 642 * 18%
Fat:
 
Prot:
 
Carbs:
5.30g
 
121.50g
 
23.40g
- -
April 2019
Tue 16: 659 * 18%
Fat:
 
Prot:
 
Carbs:
4.59g
 
22.10g
 
128.29g
- -
Thu 11: 301 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
19.20g
 
43.50g
- -
Thu 4: 264 * 7%
Fat:
 
Prot:
 
Carbs:
1.55g
 
12.60g
 
45.00g
- -
July 2018
Mon 16: 1818 * 50%
Fat:
 
Prot:
 
Carbs:
35.17g
 
123.04g
 
252.73g
- -
June 2018
Sun 17: 362 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
58.00g
- -
Sat 2: 1792 * 50%
Fat:
 
Prot:
 
Carbs:
30.03g
 
131.66g
 
246.14g
- -
May 2018
Thu 31: 576 * 16%
Fat:
 
Prot:
 
Carbs:
2.55g
 
17.31g
 
119.52g
- -
Wed 2: 177 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
April 2018
Fri 27: 261 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.61g
 
60.39g
- -
Thu 5: 637 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.61g
 
129.99g
- -
March 2018
Fri 30: 222 * 6%
Fat:
 
Prot:
 
Carbs:
1.30g
 
49.20g
 
0.00g
- -
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