melly.ab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 197 * 14%
Fat:
 
Prot:
 
Carbs:
3.90g
 
18.06g
 
20.95g
- -
Wed 8: 704 * 50%
Fat:
 
Prot:
 
Carbs:
20.73g
 
51.33g
 
80.93g
- -
Tue 7: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
27.35g
 
57.78g
 
156.83g
- -
Mon 6: 446 * 32%
Fat:
 
Prot:
 
Carbs:
6.85g
 
12.55g
 
81.86g
- -
Sun 5: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
46.83g
 
84.44g
 
126.08g
- -
Sat 4: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
35.69g
 
61.38g
 
154.82g
- -
Fri 3: 445 * 32%
Fat:
 
Prot:
 
Carbs:
12.98g
 
41.48g
 
41.12g
- -
Thu 2: 2979 * 213%
Fat:
 
Prot:
 
Carbs:
152.33g
 
115.79g
 
269.80g
- -
Wed 1: 2116 * 151%
Fat:
 
Prot:
 
Carbs:
101.56g
 
65.15g
 
243.10g
- -
June 2020
Tue 30: 2676 * 191%
Fat:
 
Prot:
 
Carbs:
99.02g
 
129.51g
 
311.23g
- -
Mon 29: 841 * 60%
Fat:
 
Prot:
 
Carbs:
16.53g
 
99.32g
 
71.16g
- -
Sun 28: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
55.15g
 
79.91g
 
172.93g
- -
Sat 27: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
45.51g
 
86.49g
 
209.03g
- -
Fri 26: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
57.45g
 
44.10g
 
158.02g
- -
Thu 25: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
48.00g
 
47.49g
 
177.01g
- -
Wed 24: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
46.24g
 
74.17g
 
155.43g
- -
Tue 23: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
32.41g
 
69.31g
 
166.96g
- -
Mon 22: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
20.28g
 
65.93g
 
167.09g
- -
Sun 21: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
32.94g
 
60.96g
 
236.94g
- -
Sat 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
43.75g
 
51.47g
 
163.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.