Шахисламова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 888 * 53%
Fat:
 
Prot:
 
Carbs:
40.27g
 
55.46g
 
71.10g
- -
Wed 17: 818 * 48%
Fat:
 
Prot:
 
Carbs:
31.91g
 
50.23g
 
81.60g
- -
Tue 16: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
63.54g
 
94.13g
 
105.20g
- -
Mon 15: 1686 * 100%
Fat:
 
Prot:
 
Carbs:
68.81g
 
101.54g
 
164.57g
- -
Sun 14: 680 * 40%
Fat:
 
Prot:
 
Carbs:
49.86g
 
28.86g
 
27.12g
- -
Sat 13: 823 * 49%
Fat:
 
Prot:
 
Carbs:
34.13g
 
47.65g
 
79.71g
- -
Fri 12: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
61.81g
 
67.76g
 
112.17g
- -
Thu 11: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
74.08g
 
98.45g
 
113.11g
- -
Wed 10: 1513 * 90%
Fat:
 
Prot:
 
Carbs:
70.10g
 
99.71g
 
118.07g
- -
Tue 9: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
77.42g
 
122.37g
 
83.83g
- -
Mon 8: 899 * 53%
Fat:
 
Prot:
 
Carbs:
60.38g
 
38.96g
 
47.23g
- -
Sun 7: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
68.77g
 
89.61g
 
201.34g
- -
Sat 6: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
55.74g
 
70.40g
 
92.78g
- -
Fri 5: 935 * 55%
Fat:
 
Prot:
 
Carbs:
49.59g
 
40.71g
 
77.30g
- -
Thu 4: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
88.48g
 
74.50g
 
179.99g
- -
Wed 3: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
75.15g
 
85.77g
 
111.81g
- -
Tue 2: 1362 * 81%
Fat:
 
Prot:
 
Carbs:
61.66g
 
64.86g
 
131.83g
- -
Mon 1: 1603 * 95%
Fat:
 
Prot:
 
Carbs:
77.66g
 
76.48g
 
154.75g
- -
February 2024
Sun 11: 1057 * 63%
Fat:
 
Prot:
 
Carbs:
49.14g
 
46.72g
 
108.49g
- -
Sat 10: 1247 * 74%
Fat:
 
Prot:
 
Carbs:
46.56g
 
61.10g
 
144.58g
- -
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