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Rizkyamalia22
Diet Calendar
September 2024

Rizkyamalia22's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 680 Cals (Fat: 28.09g, Protein: 48.60g, Carbs: 59.37g)
Monthly Total: Exercise: 0 Cals   Food: 4757 Cals (Fat: 196.60g, Protein: 340.17g, Carbs: 415.56g)

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30            

Daily Average Calorie Info

52%
of RDI*
(680 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
*Based on an RDI of 1300 calories (11 May 21)
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