| October 2023 |
| Tue 24: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
30.65g |
|
152.58g |
|
-
|
-
|
| Fri 20: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
12.12g |
|
42.55g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
15.77g |
|
43.50g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
42.70g |
|
71.25g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
20.44g |
|
87.54g |
|
-
|
-
|
| Tue 20: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.44g |
|
120.05g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
70.54g |
|
90.23g |
|
-
|
-
|
| Tue 12: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
12.99g |
|
62.24g |
|
-
|
-
|
| Mon 4: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
22.73g |
|
51.76g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
33.89g |
|
60.29g |
|
-
|
-
|
| Fri 17: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
102.52g |
|
80.58g |
|
-
|
-
|
| Thu 16: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
37.00g |
|
130.67g |
|
-
|
-
|
| Wed 15: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
32.87g |
|
56.68g |
|
244*
|
 344
|
| Tue 14: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
10.49g |
|
37.03g |
|
-
|
-
|
| Mon 13: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
27.02g |
|
80.48g |
|
-
|
-
|
| Sun 12: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
30.78g |
|
56.04g |
|
-
|
-
|
| Sat 11: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
13.40g |
|
84.29g |
|
274*
|
211
|
| Fri 10: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
51.60g |
|
168.44g |
|
148*
|
868
|
| Wed 8: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
58.86g |
|
62.30g |
|
-
|
-
|
