Merry_Angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 454 * 34%
Fat:
 
Prot:
 
Carbs:
15.49g
 
25.65g
 
52.63g
- -
Wed 9: 560 * 42%
Fat:
 
Prot:
 
Carbs:
36.75g
 
15.82g
 
41.43g
- -
Thu 3: 584 * 44%
Fat:
 
Prot:
 
Carbs:
22.79g
 
27.77g
 
71.95g
- -
Tue 1: 970 * 73%
Fat:
 
Prot:
 
Carbs:
42.37g
 
42.35g
 
103.62g
- -
May 2021
Mon 31: 1073 * 81%
Fat:
 
Prot:
 
Carbs:
30.31g
 
81.50g
 
121.58g
- -
Sat 29: 435 * 33%
Fat:
 
Prot:
 
Carbs:
16.42g
 
40.54g
 
29.14g
- -
Fri 28: 1139 * 86%
Fat:
 
Prot:
 
Carbs:
29.51g
 
70.86g
 
149.69g
- -
Thu 27: 1318 * 99%
Fat:
 
Prot:
 
Carbs:
46.41g
 
59.88g
 
164.19g
- -
Wed 26: 1218 * 92%
Fat:
 
Prot:
 
Carbs:
53.77g
 
60.02g
 
130.55g
- -
Tue 25: 1280 * 96%
Fat:
 
Prot:
 
Carbs:
45.41g
 
53.61g
 
171.43g
2184*  904
Mon 24: 1279 * 96%
Fat:
 
Prot:
 
Carbs:
60.19g
 
73.32g
 
110.75g
2321*  1042
Sun 23: 1327 * 100%
Fat:
 
Prot:
 
Carbs:
40.96g
 
91.57g
 
141.65g
- -
Sat 22: 1294 * 97%
Fat:
 
Prot:
 
Carbs:
62.44g
 
82.05g
 
102.29g
- -
Fri 21: 1163 * 87%
Fat:
 
Prot:
 
Carbs:
44.98g
 
84.76g
 
104.68g
- -
Thu 20: 1402 * 105%
Fat:
 
Prot:
 
Carbs:
47.60g
 
101.26g
 
143.58g
- -
Wed 19: 1200 * 90%
Fat:
 
Prot:
 
Carbs:
43.23g
 
55.64g
 
134.79g
- -
June 2018
Mon 18: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
44.83g
 
133.99g
 
114.65g
- -
Thu 14: 425 * 33%
Fat:
 
Prot:
 
Carbs:
32.70g
 
21.48g
 
13.77g
- -
March 2018
Wed 21: 737 * 57%
Fat:
 
Prot:
 
Carbs:
45.70g
 
29.84g
 
52.92g
- -
Tue 20: 974 * 75%
Fat:
 
Prot:
 
Carbs:
25.37g
 
103.79g
 
85.41g
- -
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