| October 2023 |
| Wed 18: |
504 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
43.09g |
|
11.38g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
122.10g |
|
113.03g |
|
1717*
|
 516
|
| Fri 5: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
92.34g |
|
56.80g |
|
2957*
|
1974
|
| Thu 4: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
75.14g |
|
75.97g |
|
1841*
|
701
|
| Wed 3: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
122.04g |
|
93.20g |
|
3105*
|
1895
|
| Tue 2: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
103.98g |
|
87.80g |
|
2045*
|
769
|
| Mon 1: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
79.68g |
|
79.08g |
|
2427*
|
1517
|
| May 2020 |
| Sun 31: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
78.46g |
|
162.52g |
|
2019*
|
775
|
| Sat 30: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
130.04g |
|
95.05g |
|
1932*
|
603
|
| Fri 29: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
87.65g |
|
80.63g |
|
2971*
|
1971
|
| Thu 28: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
66.36g |
|
94.82g |
|
1810*
|
857
|
| Wed 27: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
51.38g |
|
61.25g |
|
1810*
|
1045
|
| Tue 26: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
112.78g |
|
176.26g |
|
2735*
|
1063
|
| Mon 25: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
130.57g |
|
108.08g |
|
2733*
|
1253
|
| Sun 24: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
59.90g |
|
82.72g |
|
2103*
|
1269
|
| Sat 23: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
102.99g |
|
203.11g |
|
1991*
|
112
|
| Fri 22: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
121.57g |
|
123.93g |
|
2941*
|
1325
|
| Thu 21: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
137.10g |
|
170.89g |
|
1898*
|
71
|
| Wed 20: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
173.91g |
|
141.45g |
|
2931*
|
1037
|
| Tue 19: |
1449 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
130.02g |
|
117.41g |
|
1835*
|
386
|
