| October 2019 |
| Thu 3: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
12.56g |
|
73.25g |
|
-
|
-
|
| Wed 2: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
107.54g |
|
59.69g |
|
156.37g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
39.80g |
|
103.28g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
10.98g |
|
68.74g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
72.00g |
|
-
|
-
|
| Sat 10: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
11.49g |
|
5.96g |
|
-
|
-
|
| Fri 9: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
9.19g |
|
73.21g |
|
-
|
-
|
| Thu 8: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
19.30g |
|
106.23g |
|
-
|
-
|
| Wed 7: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
62.64g |
|
108.47g |
|
-
|
-
|
| Tue 6: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
36.61g |
|
65.06g |
|
-
|
-
|
| Mon 5: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
58.60g |
|
105.08g |
|
-
|
-
|
| Sun 4: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
65.28g |
|
97.46g |
|
-
|
-
|
| Sat 3: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
40.32g |
|
163.40g |
|
-
|
-
|
| Fri 2: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
53.63g |
|
147.09g |
|
-
|
-
|
| Thu 1: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
87.54g |
|
127.52g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
84.48g |
|
181.42g |
|
-
|
-
|
| Tue 27: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
101.00g |
|
130.60g |
|
-
|
-
|
| Mon 26: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
40.01g |
|
134.06g |
|
1587*
|
 816
|
| Sun 25: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
95.94g |
|
95.77g |
|
-
|
-
|
| Sat 24: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
79.77g |
|
184.12g |
|
-
|
-
|
