| September 2018 |
| Mon 10: |
415 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
17.37g |
|
29.49g |
|
-
|
-
|
| Thu 6: |
503 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
17.97g |
|
44.41g |
|
-
|
-
|
| Wed 5: |
717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
23.66g |
|
82.30g |
|
-
|
-
|
| Tue 4: |
612 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
17.98g |
|
79.86g |
|
-
|
-
|
| Sun 2: |
512 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
22.95g |
|
48.76g |
|
-
|
-
|
| Sat 1: |
1119 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
52.18g |
|
123.96g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1234 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
51.33g |
|
149.39g |
|
-
|
-
|
| Thu 30: |
925 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
34.17g |
|
116.46g |
|
-
|
-
|
| Wed 29: |
1020 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
55.10g |
|
114.95g |
|
-
|
-
|
| Tue 28: |
1064 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
55.67g |
|
118.62g |
|
-
|
-
|
| Mon 27: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
98.63g |
|
144.50g |
|
-
|
-
|
| Sun 26: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
73.38g |
|
94.61g |
|
-
|
-
|
| Sat 25: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
44.55g |
|
90.94g |
|
-
|
-
|
| Fri 24: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
41.54g |
|
117.62g |
|
-
|
-
|
| Thu 23: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
67.43g |
|
117.65g |
|
-
|
-
|
| Wed 22: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
63.99g |
|
148.57g |
|
-
|
-
|
| Tue 21: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
60.09g |
|
134.53g |
|
-
|
-
|
| Mon 20: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
60.75g |
|
147.51g |
|
-
|
-
|
| Sun 19: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
97.11g |
|
148.96g |
|
-
|
-
|
| Sat 18: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
19.88g |
|
71.30g |
|
-
|
-
|
