Rinata0104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 445 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
43.66g
 
21.56g
- -
May 2020
Sun 31: 425 * 28%
Fat:
 
Prot:
 
Carbs:
9.85g
 
8.38g
 
77.75g
- -
Mon 18: 370 * 25%
Fat:
 
Prot:
 
Carbs:
29.82g
 
9.63g
 
15.14g
- -
April 2020
Mon 20: 142 * 9%
Fat:
 
Prot:
 
Carbs:
7.97g
 
6.36g
 
11.50g
- -
Wed 8: 777 * 52%
Fat:
 
Prot:
 
Carbs:
28.84g
 
54.46g
 
47.14g
1990*  1213
Tue 7: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
45.60g
 
95.62g
 
54.77g
1753*  733
Mon 6: 495 * 33%
Fat:
 
Prot:
 
Carbs:
9.02g
 
41.64g
 
61.46g
- -
Sat 4: 457 * 30%
Fat:
 
Prot:
 
Carbs:
5.23g
 
25.75g
 
80.34g
- -
March 2020
Sun 29: 216 * 14%
Fat:
 
Prot:
 
Carbs:
13.18g
 
7.93g
 
16.62g
- -
Fri 27: 476 * 32%
Fat:
 
Prot:
 
Carbs:
21.20g
 
1.60g
 
71.89g
- -
Thu 26: 328 * 22%
Fat:
 
Prot:
 
Carbs:
16.01g
 
18.10g
 
26.52g
- -
Fri 20: 288 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
19.14g
 
28.36g
- -
Wed 18: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.17g
 
6.31g
- -
Sat 14: 739 * 49%
Fat:
 
Prot:
 
Carbs:
38.47g
 
45.22g
 
53.84g
- -
Fri 6: 643 * 43%
Fat:
 
Prot:
 
Carbs:
21.31g
 
51.86g
 
63.58g
- -
Thu 5: 510 * 34%
Fat:
 
Prot:
 
Carbs:
24.10g
 
50.45g
 
21.41g
- -
February 2020
Fri 21: 263 * 18%
Fat:
 
Prot:
 
Carbs:
7.67g
 
11.52g
 
37.35g
- -
Sun 9: 545 * 36%
Fat:
 
Prot:
 
Carbs:
17.89g
 
19.32g
 
79.93g
- -
Sat 8: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.40g
 
12.46g
- -
Wed 5: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.76g
 
9.01g
 
47.57g
- -
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