masashi0929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 405 * 21%
Fat:
 
Prot:
 
Carbs:
7.45g
 
17.50g
 
65.95g
2070*  1665
Wed 28: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
48.46g
 
54.11g
 
86.83g
2204*  356
Tue 27: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
54.98g
 
41.90g
 
172.21g
2550*  1197
Mon 26: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
16.73g
 
13.04g
 
37.98g
2553*  1545
Sat 24: - - 2146* -
Fri 16: 133 * 7%
Fat:
 
Prot:
 
Carbs:
2.99g
 
6.28g
 
22.35g
2520*  2387
Thu 15: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
90.66g
 
65.11g
 
280.46g
- -
Wed 14: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
34.52g
 
62.37g
 
63.46g
2274*  962
Tue 13: 737 * 39%
Fat:
 
Prot:
 
Carbs:
26.83g
 
82.32g
 
40.03g
2982*  2245
Mon 12: 453 * 24%
Fat:
 
Prot:
 
Carbs:
13.54g
 
53.79g
 
29.94g
3180*  2727
Sun 11: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
79.49g
 
97.58g
 
102.65g
2102*  117
Sat 10: 2895 * 152%
Fat:
 
Prot:
 
Carbs:
91.88g
 
161.65g
 
165.91g
2128*  767
Fri 9: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
38.83g
 
65.08g
 
26.83g
2619*  1247
Thu 8: 196 * 10%
Fat:
 
Prot:
 
Carbs:
8.40g
 
18.30g
 
12.86g
2934*  2738
Wed 7: 2719 * 143%
Fat:
 
Prot:
 
Carbs:
119.32g
 
86.62g
 
192.47g
1782*  937
Tue 6: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
66.86g
 
83.99g
 
79.08g
3476*  2229
Mon 5: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
48.59g
 
50.99g
 
157.54g
1882*  602
Sun 4: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
39.23g
 
55.13g
 
137.54g
2412*  1304
Sat 3: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
45.73g
 
60.31g
 
91.62g
2289*  1269
Fri 2: 835 * 44%
Fat:
 
Prot:
 
Carbs:
35.88g
 
67.29g
 
59.31g
2583*  1748
Get the app
    
© 2024 FatSecret. All rights reserved.