| January 2024 |
| Sun 14: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
5.98g |
|
20.70g |
|
-
|
-
|
| Fri 12: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
40.54g |
|
98.46g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
2.35g |
|
34.62g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
20.65g |
|
76.99g |
|
-
|
-
|
| Wed 22: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
96.47g |
|
151.17g |
|
-
|
-
|
| Tue 21: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
63.23g |
|
168.41g |
|
-
|
-
|
| Mon 20: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
115.57g |
|
154.34g |
|
-
|
-
|
| Fri 3: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
16.58g |
|
78.67g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
38.78g |
|
42.15g |
|
-
|
-
|
| Wed 18: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
32.31g |
|
60.80g |
|
-
|
-
|
| Tue 10: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
2.92g |
|
33.43g |
|
-
|
-
|
| Tue 3: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
24.00g |
|
51.20g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| Wed 13: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
18.38g |
|
44.64g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
7.65g |
|
45.60g |
|
-
|
-
|
| Thu 1: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
34.13g |
|
94.11g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.29g |
|
46.09g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
65.53g |
|
174.82g |
|
-
|
-
|
| Thu 24: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
12.00g |
|
40.50g |
|
-
|
-
|
| Wed 23: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
73.37g |
|
192.83g |
|
-
|
-
|
