zafermutlu3434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 1290 * 46%
Fat:
 
Prot:
 
Carbs:
61.88g
 
52.32g
 
134.93g
- -
March 2019
Fri 29: 659 * 24%
Fat:
 
Prot:
 
Carbs:
34.00g
 
50.76g
 
35.52g
- -
Thu 28: 908 * 32%
Fat:
 
Prot:
 
Carbs:
38.43g
 
42.64g
 
100.81g
- -
February 2019
Sun 10: - - 70* -
Sat 9: - - 474* -
Fri 8: - - 515* -
Thu 7: - - 626* -
Wed 6: - - 378* -
Tue 5: - - 504* -
Mon 4: - - 362* -
Sun 3: - - 450* -
Sat 2: - - 541* -
Fri 1: - - 471* -
January 2019
Thu 31: 881 * 31%
Fat:
 
Prot:
 
Carbs:
35.14g
 
21.34g
 
125.14g
438*  443
October 2018
Sun 7: - - 2* -
Sat 6: - - 602* -
Fri 5: - - 405* -
Wed 3: - - 238* -
September 2018
Fri 28: - - 267* -
Thu 27: - - 267* -
Mon 24: - - 171* -
Sat 22: - - 163* -
Thu 20: - - 334* -
Get the app
    
© 2024 FatSecret. All rights reserved.