Mi_llanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
42.90g
 
114.59g
 
120.20g
- -
March 2024
Fri 8: 466 * 36%
Fat:
 
Prot:
 
Carbs:
35.26g
 
32.54g
 
2.23g
- -
February 2024
Thu 29: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
77.48g
 
52.84g
 
96.51g
- -
Wed 21: 885 * 68%
Fat:
 
Prot:
 
Carbs:
56.19g
 
30.98g
 
55.00g
- -
Wed 14: 179 * 14%
Fat:
 
Prot:
 
Carbs:
6.24g
 
5.86g
 
24.64g
- -
Tue 13: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
72.40g
 
79.43g
 
108.90g
- -
Mon 12: 731 * 56%
Fat:
 
Prot:
 
Carbs:
28.76g
 
43.81g
 
76.91g
- -
Sun 11: 380 * 29%
Fat:
 
Prot:
 
Carbs:
16.80g
 
16.46g
 
41.70g
- -
Sat 10: 353 * 27%
Fat:
 
Prot:
 
Carbs:
15.63g
 
18.11g
 
34.78g
- -
Fri 9: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
62.13g
 
84.68g
 
140.31g
- -
Thu 8: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
58.43g
 
85.05g
 
131.61g
- -
Wed 7: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
59.53g
 
97.33g
 
117.92g
- -
Tue 6: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
74.24g
 
104.28g
 
103.05g
- -
Mon 5: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
75.41g
 
77.56g
 
90.78g
- -
January 2024
Sun 28: 290 * 21%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.66g
 
29.16g
- -
Wed 17: 513 * 37%
Fat:
 
Prot:
 
Carbs:
27.96g
 
16.60g
 
50.75g
- -
Tue 16: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
47.50g
 
52.95g
 
108.32g
- -
Mon 15: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
66.93g
 
81.29g
 
144.07g
- -
Sun 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
61.61g
 
59.87g
 
99.40g
- -
Sat 13: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
72.97g
 
59.27g
 
144.45g
- -
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