claudia@reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
57.76g
 
54.59g
 
177.37g
- -
Tue 26: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
67.73g
 
45.86g
 
200.63g
2517*  929
Mon 25: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
27.14g
 
27.95g
 
162.48g
- -
Sun 24: 512 * 26%
Fat:
 
Prot:
 
Carbs:
24.90g
 
23.56g
 
49.22g
- -
Sat 23: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
38.35g
 
51.32g
 
142.22g
- -
Fri 22: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
51.38g
 
55.00g
 
89.74g
- -
Thu 21: 472 * 24%
Fat:
 
Prot:
 
Carbs:
34.18g
 
29.02g
 
14.43g
- -
Wed 20: 842 * 42%
Fat:
 
Prot:
 
Carbs:
27.07g
 
47.10g
 
102.20g
- -
Tue 19: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
41.19g
 
52.79g
 
121.15g
- -
Mon 18: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
71.56g
 
55.63g
 
50.34g
2517*  1456
Sun 17: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
85.31g
 
59.28g
 
51.84g
2517*  1315
Sat 16: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
86.12g
 
69.98g
 
29.26g
- -
Fri 15: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
67.43g
 
82.86g
 
129.78g
- -
Thu 14: 982 * 49%
Fat:
 
Prot:
 
Carbs:
40.25g
 
63.92g
 
99.60g
2517*  1535
Wed 13: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
49.57g
 
47.57g
 
107.75g
- -
February 2018
Mon 19: 926 * 46%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.29g
 
86.86g
- -
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