devrankivancozgur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 87 * 4%
Fat:
 
Prot:
 
Carbs:
3.24g
 
2.71g
 
12.94g
2584*  2497
Thu 1: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
63.86g
 
54.84g
 
74.72g
2348*  1278
February 2018
Wed 28: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
59.54g
 
70.67g
 
75.72g
2348*  1233
Tue 27: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
63.77g
 
70.10g
 
61.35g
2348*  1263
Mon 26: 662 * 28%
Fat:
 
Prot:
 
Carbs:
39.50g
 
32.94g
 
55.87g
2348*  1686
Sun 25: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
64.91g
 
47.10g
 
109.45g
2703*  1508
Sat 24: 1277 * 53%
Fat:
 
Prot:
 
Carbs:
74.82g
 
90.89g
 
58.52g
2348*  1071
Fri 23: 1547 * 64%
Fat:
 
Prot:
 
Carbs:
88.66g
 
56.96g
 
134.62g
2348*  801
Thu 22: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
67.72g
 
81.36g
 
166.06g
2703*  1123
Wed 21: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
50.68g
 
55.98g
 
85.78g
2348*  1346
Tue 20: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
63.13g
 
78.33g
 
97.87g
2348*  1080
Mon 19: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
52.24g
 
103.49g
 
143.01g
2804*  1357
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