| February 2023 |
| Wed 1: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
15.34g |
|
2.91g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
932 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
29.92g |
|
88.88g |
|
-
|
-
|
| Sat 20: |
1018 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
27.65g |
|
104.94g |
|
-
|
-
|
| Fri 19: |
1038 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
42.67g |
|
116.47g |
|
-
|
-
|
| Thu 18: |
1611 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
76.74g |
|
185.15g |
|
-
|
-
|
| Wed 17: |
830 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
27.95g |
|
95.48g |
|
-
|
-
|
| Tue 16: |
1062 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
82.13g |
|
119.59g |
|
-
|
-
|
| Mon 15: |
1189 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
63.47g |
|
118.34g |
|
-
|
-
|
| Sun 14: |
1283 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
52.02g |
|
145.67g |
|
-
|
-
|
| Sat 13: |
1163 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
39.41g |
|
122.26g |
|
-
|
-
|
| Fri 12: |
1366 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
51.05g |
|
224.43g |
|
-
|
-
|
| Thu 11: |
1719 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
84.53g |
|
175.88g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
1051 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
39.97g |
|
95.70g |
|
-
|
-
|
| Thu 15: |
414 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
24.17g |
|
20.87g |
|
-
|
-
|
| Wed 14: |
1119 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
51.52g |
|
95.00g |
|
-
|
-
|
| December 2018 |
| Mon 3: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
10.26g |
|
74.54g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1251 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
90.75g |
|
143.58g |
|
3150*
|
 1899
|
| May 2018 |
| Mon 28: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Thu 17: |
756 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
56.20g |
|
28.28g |
|
-
|
-
|
| Wed 16: |
648 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
42.58g |
|
56.07g |
|
-
|
-
|
