helo21pc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 31: 1862 * 184%
Fat:
 
Prot:
 
Carbs:
81.46g
 
60.65g
 
222.05g
- -
Fri 27: 975 * 97%
Fat:
 
Prot:
 
Carbs:
48.03g
 
51.39g
 
83.65g
- -
Thu 26: 1372 * 90%
Fat:
 
Prot:
 
Carbs:
110.25g
 
62.80g
 
35.62g
- -
June 2018
Mon 25: 1151 * 104%
Fat:
 
Prot:
 
Carbs:
76.01g
 
54.67g
 
62.16g
2399*  1248
Sun 24: 517 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
9.06g
 
66.06g
- -
Sat 23: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
71.10g
 
82.97g
 
99.29g
- -
Fri 22: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
48.52g
 
32.48g
 
119.30g
2384*  1347
Thu 21: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
73.11g
 
72.67g
 
142.87g
2493*  951
Wed 20: 2005 * 143%
Fat:
 
Prot:
 
Carbs:
117.66g
 
73.58g
 
153.39g
2064*  59
Tue 19: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
105.23g
 
72.79g
 
75.63g
2475*  947
Mon 18: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
101.47g
 
75.04g
 
115.61g
2410*  706
Fri 15: - - 2343* -
Thu 14: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
68.74g
 
54.66g
 
120.75g
- -
Wed 13: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
67.22g
 
73.09g
 
80.79g
- -
Tue 12: 1919 * 160%
Fat:
 
Prot:
 
Carbs:
84.86g
 
117.26g
 
174.44g
- -
Mon 11: 757 * 50%
Fat:
 
Prot:
 
Carbs:
41.38g
 
70.88g
 
27.29g
2383*  1626
Sat 2: 732 * 49%
Fat:
 
Prot:
 
Carbs:
33.06g
 
37.64g
 
72.15g
- -
Fri 1: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
51.29g
 
66.10g
 
58.80g
- -
May 2018
Thu 31: 172 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.33g
 
33.15g
- -
Wed 30: 769 * 51%
Fat:
 
Prot:
 
Carbs:
51.04g
 
44.13g
 
14.91g
- -
Tue 29: 550 * 37%
Fat:
 
Prot:
 
Carbs:
27.24g
 
33.07g
 
47.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.